Caffeine supplements are often used as an efficient pre-workout and associated with positive health effects like enhanced cognitive performance, weight loss, and improved stamina. However, some people are hypersensitive to this ingredient, or they consume much caffeine during the day (tea, coffee, soda, etc.); these factors can affect health and even throw off your fitness game entirely. Fortunately, the market offers low caffeine pre workout or non-caffeine energy supplements for individuals with caffeine intolerance.
Let’s discuss why you should opt for the best pre-workout supplements without caffeine, and what ingredients to look for instead of caffeine.
Reasons To Avoid Caffeine Supplements
Caffeine stimulates the central nervous system to help stay awake, alert, and focused. That’s why it’s a common ingredient in lots of pre-workout supplements. A healthy adult can consume not more than 400 mg of caffeine a day. Hence, if you have a cup or two of morning coffee, and some tea in the afternoon, adding caffeinated pre-workout will leave you overstimulated. It’ll wreak havoc on your sleep, and may cause other unwanted side effects.
Furthermore, even healthy caffeine supplements are a big no-no for you if:
- you have caffeine sensitivity or intolerance
- you suffer from hypertension or high blood pressure
- you have heart disease or rapid heart beat
- you have gastroesophageal reflux disease (GERD)
- you are trying to get pregnant
- you are pregnant.
Caffeine Side Effects
Did you know that caffeine is classified as a drug? That’s because it influences the brain by blocking chemicals responsible for drowsiness. Just like any other drug, caffeine is addictive and can compromise health. If used in excess, it may cause the following negative effects:
- Insomnia
- Anxiety
- Frequent urination
- Digestive problems
- Rapid heart rate
- Increased blood pressure
Benefits Of The Non-caffeine Supplements
Caffeine-free pre workout complexes are saving for individuals who can’t take this powerful psycho-active compound due to health issues. Those who train in the evening and don’t want to have problems with sleep will find it very helpful as well. If you choose suitable natural energy supplements without caffeine, you can achieve the following fitness goals:
- Improve the hormonal balance
- Boost mood and wakefulness
- Become more attentive and full of energy
- Improve reaction
- Increase the levels of strength, stamina and endurance
- Increase the blood flow to muscles
- Build muscles
- Burn fat and achieve an increase in metabolic rate
- Make workouts longer and intense
- Improve the quality of sleep
What Ingredients To Look For In The Caffeine-Free Or Low-Caffeine Supplements?
Here are key ingredients that you should look for in the non-caffeine supplement:
Agmatine sulfate – derived from arginine, this component promotes Nitric oxide production, improves mood, and enhances performance.
Arginine nitrate – increases vascularity and aids in muscle growth. Also, this compound prolongs pumps.
Astragalus – helps to increase pumps and muscle size after lifting. It increases glucose uptake into the muscle and expands arteries, making muscles larger.
Tyrosine – help you improve mood and concentrate better during your sweet sessions. This compound is a perfect, not too stimulating, alternative to caffeine.
Taurine – it helps increase muscle volume and strength.
Theobromine – this exceptionally gentle stimulant is derived from Cocoa, it improves the mood and increases energy. Theobromine also dilates blood vessels and increases nitric oxide.
Huperzine A – it facilitates the muscle mind connection and improves focus and clarity.
Rhodiola Rosea – this ayurvedic herb is used in many pre-workout formulas, it increases stamina and endurance, reduces stress and wards off fatigue.
Hydromax Glycerol – it has recently become a quite popular ingredient in pre-workout formulas. Hydromax glycerol increases pumps and muscle volume.
L-Citrulline – it comes with L-Arginine and significantly increases its levels, hence, nitric oxide levels.
Choline Bitartrate – known for enhancing the mind and muscle connection.
Creatine Monohydrate – facilitates water retention inside the muscle and enhances lean muscle mass.
Alpha GPC – it’s a precursor to acetylcholine that is water-soluble and easily crosses the BBB.
Bacopa Extract – this compound improves focus and is great for powering through the workout routine.
Acetyl L-Carnitine – improves concentration and the nerve connection to the muscles.
Conclusion
To sum up, pre-workout fat burning supplements without caffeine are usually a great alternative to caffeine containing formulas. Non-caffeine complexes are indispensable for people who want to get the maximum effect from training and stay energized throughout the session.
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